
Happy New Year to you all! Wishing everyone great success in all areas of your life for the new year. I think this year will be a great one :)
And just so you start off January 1st with the best energy you can, I am passing on these 5 tips to avoid a hangover from Dr. Weil:
1. Moderation is the best way to avoid hangovers - make sure to pace yourself. (Good luck with that ;)
2. Eat food if you have more than a drink or two. (The heavier, the better)
3. Avoid dehydration (and cut down on alcohol intake) by drinking as much water as possible while you're drinking alcohol. (You're grown up! You should be drinking straight or with soda/water anyways!)
4. Take a B-complex vitamin supplement plus extra thiamine (100 mg) to counter the B-vitamin depletion caused by alcohol. (This works)
5. Choose beverages that are "cleaner." Some distilled beverages are rich in substances called congeners - toxic impurities that can greatly add to your woes. Bourbon, rum, and cognac are particularly dirty, while vodka, which is just pure alcohol and water, is the cleanest. (Always go Vodka! And avoid anything sweet, like too many juice mixers)



